Support That Meets You Where You Are

You deserve to feel at home in your body - support for humans when life feels like a lot

Whether you're navigating the impact of trauma, feeling overwhelmed by life's demands, experiencing anxiety or grief, or simply recognising that something doesn't feel quite right, you don't have to make sense of it alone.

You'll be met with compassionate, trauma-informed care that is grounded in evidence and tailored to your unique experiences. Together, we'll work at a pace that feels right for you, supporting you to reconnect with yourself in more accepting and integrated ways.

You don't need to be in crisis to benefit from therapy. Many people seek support because they feel stuck, disconnected, overwhelmed, or are finding it difficult to navigate life's challenges. Whatever brings you here, therapy offers a space to pause, make sense of your experiences, and move towards the life you want to live.

Our values are the foundation of everything we do, guiding the way we build connection, honour your experiences, and support meaningful change:

Integrity | Collaboration | Choice | Respect | Curiosity | Social Justice

Integrity
I practise with honesty, transparency, and accountability, building therapeutic relationships grounded in trust.

Collaboration
Therapy is something we do together, drawing on your strengths, values, and goals to support meaningful change.

Choice
Your voice matters. I respect your autonomy by offering information, options, and a pace that feels right for you.

Respect
I believe healing begins when people feel genuinely seen, heard, and valued for who they are.

Curiosity
Healing often begins with curiosity. Together, we'll gently explore your experiences and patterns to create the meaningful changes you are seeking.

Social Justice
I recognise that mental health is shaped by both personal experiences and the systems we live within. I am committed to inclusive, equitable, and cultural humility in my practice.

Individual Therapy

Medicare Rebates Available

At Lotus Embodied Therapy, we offer a grounded, compassionate space to explore the challenges you're facing. Drawing on evidence-based approaches grounded in social work values and relational frameworks. Individual therapy supports you in deepening self-awareness, healing from past experiences, and learning to connect with your values and what matters most to you in your life.

Clinical Supervision

We provide professional supervision for Allied Health Practitioners and Social Workers. We assist professionals seeking a supportive space to explore their practice. Our approach is collaborative and grounded in ethical, embodied frameworks, helping you sustain your work while remaining connected to your purpose and values.

Funding Options

Service Delivery

  • In Person

    Our in-person sessions take place in a calm, welcoming clinic space designed to help you feel grounded, and supported. Together, we explore what’s bringing you in at your pace and in a way that honours lived experience. You don’t need to have the words yet - just come as you are.

  • Phone

    Phone sessions offer a flexible, private way to access support from wherever you are. We can still work together to explore what’s going on for you - at your pace, in your own space. It’s counselling that meets you where you’re at, literally and emotionally.

  • Online

    Video sessions offer the comfort of connecting face-to-face from your own space. Whether you're at home or somewhere quiet, we can work together in real time to explore what’s on your mind and in your body. It’s a flexible, accessible way to receive support while still feeling connected and seen.