That heavy feeling you carry as a parent? It might be guilt — and you’re not alone.

In this blog, I explore the motherload of guilt so many of us carry through parenthood — the emotional weight of trying to do it all, be it all, and never quite feeling like enough. If you’ve been wondering why it feels so heavy, or how to begin lightening the load, this one’s for you.

Feeling off as the days get darker? You’re not alone.

Seasonal Affective Disorder (SAD) is a form of depression linked to the colder, darker months—and it’s more common than you might think. From low mood and fatigue to wanting to hibernate, SAD can affect your daily life in real ways. The good news? There are supportive, body-based ways to move through it. In this article, I explore what SAD is, how it affects us from a somatic and psychological perspective, and gentle ways to support your nervous system this winter.

Welcome to the space.

This space is for the ones who look like they’re holding it all together - but feel like they’re falling apart inside. It’s for the ones who are tired, burnt out, and ready to come back home to their bodies. In my first post, I share a little about why I started this space, how somatic therapy changed me (both as a person and a therapist), and what you can expect from here on.

✨ Gentle reflections, nervous system wisdom, and permission to be human